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poultry, mechanically deboned, from mature hens

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poultry, mechanically deboned, from mature hens usda Nutrition info

Calories in Usda Poultry, mechanically deboned, from mature hens

Serving size

243Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	243 Kcal (1017 kJ)
Calories from fat	179.82 Kcal
		% Daily Value*
Total Fat	19.98g	31%
Saturated Fat	4.73g	24%
Cholesterol	143mg	48%
Sodium	40mg	2%
Potassium	104mg	2%
Protein	14.72g	29%
Vitamin C	2mg	3%
Iron	1.2mg	7%
Calcium	187mg	19%

Water			62.95g
Ash			1.15g
Magnesium			12mg
Phosphorus			132mg
Zinc			1.9mg
Copper			0.07mg
Manganese			0.02mg
Selenium			15.7µg
Thiamine			0.1mg
Riboflavin			0.14mg
Niacin			5.25mg
Pantothenic Acid			0.77mg
Vitamin B6			0.28mg
Total Folate			5µg
Food Folate			5µg
Folate DFE			5µg
Vitamin B12			0.27µg
Retinol			45µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 243 calories

Let's Burn 243 Calories!

53 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (243 calories) 100 g

Cal: 12.2 %
Fat: 30.7 %
Carb: 0 %
Prot: 29.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (75%)
Protein (25%)

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