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poultry, mechanically deboned, from backs and necks without skin

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poultry, mechanically deboned, from backs and necks without skin usda Nutrition info

Calories in Usda Poultry, mechanically deboned, from backs and necks without skin

Serving size

199Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	199 Kcal (833 kJ)
Calories from fat	139.32 Kcal
		% Daily Value*
Total Fat	15.48g	24%
Saturated Fat	4.71g	24%
Cholesterol	104mg	35%
Sodium	51mg	2%
Potassium	128mg	3%
Protein	13.79g	28%
Vitamin C	3mg	5%
Iron	1.7mg	10%
Calcium	123mg	12%

Water			69.29g
Ash			1g
Magnesium			13mg
Phosphorus			154mg
Zinc			1.82mg
Copper			0.07mg
Manganese			0.02mg
Selenium			14.4µg
Thiamine			0.07mg
Riboflavin			0.18mg
Niacin			6.25mg
Pantothenic Acid			1.2mg
Vitamin B6			0.32mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Vitamin B12			0.35µg
Retinol			32µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 199 calories

Let's Burn 199 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
55 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (199 calories) 100 g

Cal: 10 %
Fat: 23.8 %
Carb: 0 %
Prot: 27.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (70.7%)
Protein (29.3%)

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