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potstickers gyoza, with shrimp

Calories in JFC International Potstickers gyoza, with shrimp

Serving size

250Calories

All JFC International Products Nutrition

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How many calories should you eat?

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Amount Per 64 pieces
Calories	250 Kcal (1047 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.1g	11%
Cholesterol	35mg	12%
Sodium	670mg	28%
Total Carbs	34g	11%
Sugars	2.1g	8%
Dietary Fiber	0.8g	3%
Protein	10g	20%
Vitamin C	22.5mg	38%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 108 g

Cal: 12.5 %
Fat: 12.3 %
Carb: 11.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (29%)
Protein (16.1%)

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