Calories in Tohato Poteko umashio

Serving size

460Calories

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How many calories should you eat?

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Amount Per 85 g
Calories	460 Kcal (1926 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	3g	15%
Sodium	710mg	30%
Total Carbs	50g	17%
Sugars	50g	200%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.5, PointsPlus: 13, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 85 g

Cal: 23 %
Fat: 43.1 %
Carb: 16.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (54.3%)
Protein (2.6%)

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Tohato Poteko umashio Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high in sodium
high in sugar
high in saturated fat

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