Calories in Usda Potatoes, red, flesh and skin

2609Calories

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Nutrition Facts Usda Potatoes, red, flesh and skin

Amount Per 17.5 potato medium (2-1/4 inch to 3-1/4 inch dia)
Calories 2609.25 Kcal (10924 kJ)
Calories from fat 46.97 Kcal
% Daily Value*
Total Fat 5.22g 8%
Saturated Fat 1.49g 7%
Sodium 670.95mg 28%
Potassium 16960.13mg 361%
Total Carbs 592.67g 198%
Sugars 48.08g 192%
Dietary Fiber 63.37g 253%
Protein 70.45g 141%
Vitamin C 320.6mg 534%
Iron 27.2mg 151%
Calcium 372.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

130%
of RDI* (2609 calories) 3727.5 g
  • Cal: 130.5 %
  • Fat: 8 %
  • Carb: 197.6 %
  • Prot: 140.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.9%)
  • Fat (1.7%)
  • Protein (10.4%)
Usda Potatoes, red, flesh and skin Good and Bad Points
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