Calories in Usda Potatoes, microwaved, cooked in skin, flesh and skin, without salt

105Calories

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Nutrition Facts Usda Potatoes, microwaved, cooked in skin, flesh and skin, without salt

Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Sodium 8mg 0%
Potassium 447mg 10%
Total Carbs 24.24g 8%
Dietary Fiber 2.3g 9%
Protein 2.44g 5%
Vitamin C 15.1mg 25%
Iron 1.2mg 7%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 100 g
  • Cal: 5.3 %
  • Fat: 0.2 %
  • Carb: 8.1 %
  • Prot: 4.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.3%)
  • Protein (7.7%)
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