Calories in Usda Potatoes, mashed, dehydrated, granules with milk, dry form

101Calories

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Nutrition Facts Usda Potatoes, mashed, dehydrated, granules with milk, dry form

Amount Per 1 oz
Calories 101.21 Kcal (424 kJ)
Calories from fat 2.81 Kcal
% Daily Value*
Total Fat 0.31g 0%
Saturated Fat 0.13g 1%
Cholesterol 0.57mg 0%
Sodium 23.25mg 1%
Potassium 523.91mg 11%
Total Carbs 22.03g 7%
Sugars 0.96g 4%
Dietary Fiber 1.87g 7%
Protein 3.09g 6%
Vitamin C 4.5mg 8%
Iron 1mg 6%
Calcium 40.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 28.35 g
  • Cal: 5.1 %
  • Fat: 0.5 %
  • Carb: 7.3 %
  • Prot: 6.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Protein (12%)
Usda Potatoes, mashed, dehydrated, granules with milk, dry form Good and Bad Points
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