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potatoes, hashed brown, frozen, plain, prepared usda Nutrition info

Calories in Usda Potatoes, hashed brown, frozen, plain, prepared

Serving size

62Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	61.8 Kcal (259 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Saturated Fat	1.27g	6%
Sodium	9.64mg	0%
Potassium	123.61mg	3%
Total Carbs	7.97g	3%
Sugars	0.45g	2%
Dietary Fiber	0.57g	2%
Protein	0.9g	2%
Vitamin C	1.8mg	3%
Iron	0.4mg	2%
Calcium	4.3mg	0%

Water			15.90435g
Ash			0.32319g
Magnesium			4.8195mg
Phosphorus			20.412mg
Zinc			0.09072mg
Copper			0.042525mg
Manganese			0.06237mg
Selenium			0.08505µg
Thiamine			0.031185mg
Riboflavin			0.00567mg
Niacin			0.68607mg
Pantothenic Acid			0.127575mg
Vitamin B6			0.036855mg
Total Folate			1.9845µg
Food Folate			1.9845µg
Folate DFE			1.9845µg
Total Choline			6.94575mg
Vitamin E			0.053865mg
Vitamin K			1.10565µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 62 calories

Let's Burn 62 Calories!

14 mins

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7 mins

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7 mins

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17 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (62 calories) 28.35 g

Cal: 3.1 %
Fat: 5 %
Carb: 2.7 %
Prot: 1.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.8%)
Fat (42.9%)
Protein (6.3%)

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