Calories in Usda Potatoes, baked, flesh, with salt

93Calories

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Nutrition Facts Usda Potatoes, baked, flesh, with salt

Amount Per 100 g
Calories 93 Kcal (389 kJ)
Calories from fat 0.9 Kcal
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.03g 0%
Sodium 241mg 10%
Potassium 391mg 8%
Total Carbs 21.55g 7%
Sugars 1.7g 7%
Dietary Fiber 1.5g 6%
Protein 1.96g 4%
Vitamin C 12.8mg 21%
Iron 0.4mg 2%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 100 g
  • Cal: 4.7 %
  • Fat: 0.2 %
  • Carb: 7.2 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
Usda Potatoes, baked, flesh, with salt Good and Bad Points
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