Calories in Sea Cuisine Cod potato crusted

How many calories should you eat?

Nutrition Facts Sea Cuisine Cod potato crusted

Amount Per 5.3 oz, (about 1 fillet
Calories 250 Kcal (1047 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%
Cholesterol 40mg 13%
Sodium 360mg 15%
Total Carbs 19g 6%
Dietary Fiber 1g 4%
Protein 22g 44%
Vitamin C 6mg 10%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Keep an eye on the cholesterol.
    Today cholesterol is no longer a villain. The 2010's USDA guidelines told us to limit cholesterol from foods
    Now experts say cholesterol is "not a nutrient of concern" because cholesterol from foods doesn't cause higher blood cholesterol levels.
    Nevertheless try to consume no more than 300 milligrams daily.

    This product contains more than 13% of your daily cholesterol intake.

    If you still are on a low cholesterol diet, please keep in mind:
    • nutritionists are not recommending you go out and binge on cheeseburgers and fries.
    • 10% of your daily allowance can quickly become 50% when a hamburger turns into double cheeseburger.

      Want to lower the cholesterol intake? Here are some advices:
    • Try to limit your cheese, dairy and meat intake to one item per meal.
    • Avoid meals with multiple sources of cholesterol (chicken with cheese, junk food)
    • Try to indclude in your diet low- or nonfat dairy, seafood, legumes and nuts.
    • Choose water instead of milk for your coffee.
  • Salty! Has over 15% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Fish Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy

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Cod potato crusted Ingredients

Cod, Bleached Wheat Flour, Water, Vegetable Oil (Canola, Cottonseed And/Or Soybean), Modified Corn Starch, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Contains 2% Or Less of: Potatoes, Yellow Corn Flour, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), White Corn Flour, Garlic Powder, Salt, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion Powder, Chives, Egg Whites, Dehydrated Potato (Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Sugar, Vinegar, Dry Potato Mix (Potatoes, Corn Starch, Guar Gum, Salt, Methylcellulose), Natural Flavors, Disodium Guanylate, Disodium Inosinate, Leavening (Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Whey, Spices, Yeast, Vegetable Oil Shortening (Soybean), Gelatin, Lactic Acid, Yeast Extract, Dextrose, Palm Oil, Disodium Phosphate, Torula Yeast, Caramel Color, Paprika (Color), Yellow 5, Yellow 6.

% RDI of Main Nutrition Facts

of RDI* (250 calories) 150.26 g
  • Cal: 12.5 %
  • Fat: 13.8 %
  • Carb: 6.3 %
  • Prot: 44 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (31%)
  • Fat (33.1%)
  • Protein (35.9%)
Sea Cuisine Cod potato crusted Good and Bad Points
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