Calories in Marks & Spencer Potato wedges and dip

Serving size

698Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 pack
Calories	698 Kcal (2922 kJ)
Calories from fat	283.5 Kcal
		% Daily Value*
Total Fat	31.5g	48%
Total Carbs	90g	30%
Dietary Fiber	4.5g	18%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 698 calories

Let's Burn 698 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (698 calories) 450 g

Cal: 34.9 %
Fat: 48.5 %
Carb: 30 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.6%)
Fat (42.1%)
Protein (5.3%)

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