Calories in Mrs. Ts Potato spinich and feta pierogies

180Calories
How many calories should you eat?
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Nutrition Facts Mrs. Ts Potato spinich and feta pierogies

Amount Per 3 pierogies
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 5mg 2%
Sodium 480mg 20%
Total Carbs 31g 10%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 9mg 15%
Vitamin A 3mg 100%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 180 calories

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 14.7 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 10.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.4%)
  • Fat (19.6%)
  • Protein (13%)
Mrs. Ts Potato spinich and feta pierogies Good and Bad Points
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