Calories in Hawaiian Eateries Potato salad

How many calories should you eat?

Nutrition Facts Hawaiian Eateries Potato salad

Amount Per 0.5 cup, 135 g
Calories 270 Kcal (1130 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2.5g 13%
Cholesterol 10mg 3%
Sodium 730mg 30%
Total Carbs 25g 8%
Sugars 2g 8%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin A 0.2mg 8%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.2, PointsPlus: 7, SmartPoints: 9
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • Salty! Has over 30% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Great source of fiber! More than 12% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


Eggs Allergy, Soy Allergy

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Potato salad Ingredients

Potatoes, Mayonnaise (Soybean Oil, Whole Eggs and Egg Yolks, Water, Vinegar, Salt, Sugar, Lemon Juice, Calcium Disodium EDTA to Protect Quality, Natural Flavors), Carrot, Dehydrated Onion, Sugar, Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium EDTA, Retains Product Freshness, Natural Flavor, Citric Acid) Vinegar, Salt, Glucono Delta Lactone, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Granulated Garlic, Xanthan Gum, White Pepper.

% RDI of Main Nutrition Facts

of RDI* (270 calories) 135 g
  • Cal: 13.5 %
  • Fat: 26.2 %
  • Carb: 8.3 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (37.7%)
  • Fat (57.7%)
  • Protein (4.5%)
Hawaiian Eateries Potato salad Good and Bad Points
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