Calories in Usda Potato, mashed

89Calories

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Nutrition Facts Usda Potato, mashed

Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 25.38 Kcal
% Daily Value*
Total Fat 2.82g 4%
Saturated Fat 0.58g 3%
Sodium 306mg 13%
Potassium 286mg 6%
Total Carbs 14.65g 5%
Sugars 0.5g 2%
Dietary Fiber 1.3g 5%
Protein 1.65g 3%
Iron 0.3mg 2%
Calcium 18mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 100 g
  • Cal: 4.5 %
  • Fat: 4.3 %
  • Carb: 4.9 %
  • Prot: 3.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.2%)
  • Fat (28.4%)
  • Protein (8.4%)
Usda Potato, mashed Good and Bad Points
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