Calories in Marks & Spencer Potato mash with carrot and swede

214Calories
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Nutrition Facts Marks & Spencer Potato mash with carrot and swede

Amount Per 1 serving
Calories 214 Kcal (896 kJ)
Calories from fat 121.5 Kcal
% Daily Value*
Total Fat 13.5g 21%
Total Carbs 18g 6%
Dietary Fiber 2.2g 9%
Protein 2.2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (214 calories) 225 g
  • Cal: 10.7 %
  • Fat: 20.8 %
  • Carb: 6 %
  • Prot: 4.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (61.2%)
  • Protein (3.9%)
Marks & Spencer Potato mash with carrot and swede Good and Bad Points
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