Potato chicken and sweetcom bake rosti Calories

Calories in Asda Potato chicken and sweetcom bake rosti

Serving size

440Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Total Carbs	40g	13%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 400 g

Cal: 22 %
Fat: 24.6 %
Carb: 13.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.5%)
Fat (34.6%)
Protein (26.9%)

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Asda Potato chicken and sweetcom bake rosti Good and Bad Points

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