Calories in Murphys Deli Potato and egg breakfast taco

Serving size

272Calories

Full Murphys Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 taco
Calories	272 Kcal (1139 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	5g	25%
Cholesterol	202mg	67%
Sodium	541mg	23%
Total Carbs	30g	10%
Dietary Fiber	3g	12%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 240 g

Cal: 13.6 %
Fat: 18.5 %
Carb: 10 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (39.7%)
Protein (16.2%)

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