Calories in Eldorado Potatis t rnad

Serving size

643Calories

All Eldorado Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 burk
Calories	643 Kcal (2692 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	77mg	26%
Total Carbs	83g	28%
Dietary Fiber	1g	4%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 643 calories

Let's Burn 643 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (643 calories) 10 g

Cal: 32.2 %
Fat: 32.3 %
Carb: 27.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (32.1%)
Protein (11.5%)

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Eldorado Potatis t rnad Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
sugar free
high fiber
high in total fat
high in saturated fat

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