Calories in Dennys Potachos

Serving size

1460Calories

Full Dennys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	1460 Kcal (6113 kJ)
Calories from fat	990 Kcal
		% Daily Value*
Total Fat	110g	169%
Saturated Fat	53g	265%
Cholesterol	155mg	52%
Sodium	2700mg	113%
Total Carbs	82g	27%
Sugars	7g	28%
Dietary Fiber	8g	32%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.6, PointsPlus: 40, SmartPoints: 56

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1460 calories

Let's Burn 1460 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

73%

of RDI* (1460 calories) 539 g

Cal: 73 %
Fat: 169.2 %
Carb: 27.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.2%)
Fat (67%)
Protein (10.8%)

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Dennys Potachos Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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