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Calories in Signature cafe Pot roast with gravy and garlic mashed potatoes family size
210Calories
| Amount Per 1 cup, 170 g | |||
| Calories | 210 Kcal (879 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 30mg | 10% | |
| Sodium | 410mg | 17% | |
| Total Carbs | 19g | 6% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 10g | 20% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.9, PointsPlus: 6, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 17% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity. -
Controversial additive BHT present
BHT (butylated hydroxytoluene) is primarily used as an antioxidant food additive, mainly to prevent oils and fats in foods from oxidizing and becoming rancid.
It is GRAS in the US, but forbidden as food additive in Japan (since 1958), Romania, Sweden, and Australia.
Some studies have shown that it is carcinogenic.
Avoid it, there are foods available without this danger.
Allergens
Corn Allergy, Soy Allergy, Gluten Allergy, Wheat Allergy, Sulfites Allergy, Lactose Allergy, Milk Allergy
Pot roast with gravy and garlic mashed potatoes family size Ingredients
Pot Roast With Gravy (Cooked Beef [Beef, Water, Modified Corn Starch, Hydrolyzed Soy Protein, Salt, Bleached Enriched Flour {Bleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Rendered Beef Fat Including Natural Flavors, Beef Flavor (Yeast Extract, Torula Yeast, Salt, Soybeans, Wheat}, Autolyzed Yeast Extract, Worcestershire Powder {Molasses, Vinegar, Corn Syrup, Salt, Caramel Color, Garlic, Sucrose, Spices, Tamarind, Natural Flavor, Sulfiting Agent}, Caramel Color, Tomato Powder, Guar Gum, Spices, Natural Flavors], Beef Gravy [Water, Shortening {Beef Fat, Cottonseed Oil, BHT}, Modified Corn Starch, Hydrolyzed Vegetable Protein {Hydrolyzed Soy Protein and Partially Hydrogenated Soybean Oil}, Cooked Beef, Natural Butter Flavor {Partially Hydrogenated Soybean Oil, Natural Butter Flavor, Annatto, Turmeric}, Salt, Flour {Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Disodium Inosinate, Onions, Mushrooms {Mushrooms, Water, Salt, Citric Acid, Ascorbic Acid, Calcium Disodium EDTA to Maintain Color}, Roast Beef Type Flavor {Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Yeast Extract, Partially Hydrogenated Soybean and Cottonseed Oil, Dextrose, Disodium Inosinate and Guanylate}, Caramel Color, Spices]), Garlic Mashed Potatoes (Potatoes [Potatoes, Citric Acid, Sodium Acid Pyrophosphate, Sodium Benzoate, Potassium Sorbate, Salt], Milk, Butter [Sweet Cream, Natural Flavoring], Salt, Roasted Garlic).
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% RDI of Main Nutrition Facts
11%
of RDI* (210 calories) 170 g
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Cal: 10.5 %
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Fat: 16.9 %
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Carb: 6.3 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.3%)
- Fat (46%)
- Protein (18.6%)
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