Calories in Torch Post-workout shake

135Calories
How many calories should you eat?
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Nutrition Facts Torch Post-workout shake

Amount Per 43 g
Calories 135 Kcal (565 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 45mg 15%
Sodium 110mg 5%
Potassium 165mg 4%
Total Carbs 5g 2%
Sugars 4g 16%
Protein 25g 50%
Vitamin C 36mg 60%
Calcium 3500mg 350%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (135 calories) 43 g
  • Cal: 6.8 %
  • Fat: 3.1 %
  • Carb: 1.7 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.5%)
  • Fat (13%)
  • Protein (72.5%)
Torch Post-workout shake Good and Bad Points
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