Calories in Meijer Portugese rolls

230Calories
How many calories should you eat?
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Nutrition Facts Meijer Portugese rolls

Amount Per 1 roll
Calories 230 Kcal (963 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 510mg 21%
Total Carbs 48g 16%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 9g 18%
Iron 2.7mg 15%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 30 g
  • Cal: 11.5 %
  • Fat: 3.1 %
  • Carb: 16 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78%)
  • Fat (7.3%)
  • Protein (14.6%)
Meijer Portugese rolls Good and Bad Points
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