Calories in Bread Portugese roll

200Calories
How many calories should you eat?
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Nutrition Facts Bread Portugese roll

Amount Per 1 roll
Calories 200 Kcal (837 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 40mg 13%
Sodium 193mg 8%
Potassium 105mg 2%
Total Carbs 25g 8%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 0.6mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 240 g
  • Cal: 10 %
  • Fat: 9.2 %
  • Carb: 8.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.5%)
  • Fat (31%)
  • Protein (11.5%)
Bread Portugese roll Good and Bad Points
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