Portobello mushroom and halloumi cheese wrap Calories

Calories in Nandos Portobello mushroom and halloumi cheese wrap

Serving size

543Calories

Full Nandos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	543 Kcal (2273 kJ)
Calories from fat	235.8 Kcal
		% Daily Value*
Total Fat	26.2g	40%
Saturated Fat	5g	25%
Total Carbs	59g	20%
Sugars	14.7g	59%
Dietary Fiber	3.5g	14%
Protein	14.9g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 543 calories

Let's Burn 543 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (543 calories) 100 g

Cal: 27.2 %
Fat: 40.3 %
Carb: 19.7 %
Prot: 29.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (44.2%)
Protein (11.3%)

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