Calories in BJ Porkloin country style

210Calories
How many calories should you eat?
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Nutrition Facts BJ Porkloin country style

Amount Per 4 oz
Calories 210 Kcal (879 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 3g 15%
Cholesterol 85mg 28%
Sodium 70mg 3%
Protein 22g 44%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 210 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 113 g
  • Cal: 10.5 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (57.1%)
  • Protein (42.9%)
BJ Porkloin country style Good and Bad Points
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