Calories in Cooking Light Porkchop saute with peaches

235Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Porkchop saute with peaches

Amount Per 1 porkchop 4 peaches
Calories 235 Kcal (984 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Cholesterol 83mg 28%
Sodium 433mg 18%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 26g 52%
Iron 0.2mg 1%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (235 calories) 4.9 g
  • Cal: 11.8 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.2%)
  • Fat (33.6%)
  • Protein (43.2%)
Cooking Light Porkchop saute with peaches Good and Bad Points
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