Calories in Del Real Foods Pork tamale (142g)

310Calories
How many calories should you eat?
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Nutrition Facts Del Real Foods Pork tamale (142g)

Amount Per 142 g
Calories 310 Kcal (1298 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 7g 35%
Cholesterol 35mg 12%
Sodium 500mg 21%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 9g 18%
Vitamin C 1.2mg 2%
Vitamin A 9mg 300%
Iron 0.4mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 142 g
  • Cal: 15.5 %
  • Fat: 29.2 %
  • Carb: 8.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.4%)
  • Fat (55%)
  • Protein (11.6%)
Del Real Foods Pork tamale (142g) Good and Bad Points
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