Calories in On The Border Pork tamale

310Calories
How many calories should you eat?
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Nutrition Facts On The Border Pork tamale

Amount Per 1 tamale
Calories 310 Kcal (1298 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 870mg 36%
Total Carbs 26g 9%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 4.9 g
  • Cal: 15.5 %
  • Fat: 26.2 %
  • Carb: 8.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (50.2%)
  • Protein (15.7%)
On The Border Pork tamale Good and Bad Points
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