Calories in Generic Pork steak or cutlet (lean only eaten)

242Calories

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Nutrition Facts Generic Pork steak or cutlet (lean only eaten)

Amount Per 100 g
Calories 242 Kcal (1013 kJ)
Calories from fat 114.93 Kcal
% Daily Value*
Total Fat 12.77g 20%
Saturated Fat 4.51g 23%
Cholesterol 100mg 33%
Sodium 401mg 17%
Potassium 398mg 8%
Protein 29.76g 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

12%
of RDI* (242 calories) 100 g
  • Cal: 12.1 %
  • Fat: 19.6 %
  • Carb: 0 %
  • Prot: 59.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (49.4%)
  • Protein (50.6%)
Generic Pork steak or cutlet (lean only eaten) Good and Bad Points
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