Calories in Goldilocks Pork siopao

Serving size

440Calories

All Goldilocks Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun
Calories	440 Kcal (1842 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	560mg	23%
Total Carbs	66g	22%
Sugars	17g	68%
Dietary Fiber	2g	8%
Protein	14g	28%
Iron	3.6mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 155 g

Cal: 22 %
Fat: 23.1 %
Carb: 22 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58%)
Fat (29.7%)
Protein (12.3%)

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Goldilocks Pork siopao Good and Bad Points

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