Calories in Farmland Pork shoulder blade roast

240Calories
How many calories should you eat?
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Nutrition Facts Farmland Pork shoulder blade roast

Amount Per 4 oz
Calories 240 Kcal (1005 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 6g 30%
Cholesterol 80mg 27%
Sodium 70mg 3%
Protein 20g 40%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 112 g
  • Cal: 12 %
  • Fat: 27.7 %
  • Carb: 0 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (66.9%)
  • Protein (33.1%)
Farmland Pork shoulder blade roast Good and Bad Points
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