Calories in Denny Pork sausage meat

Serving size

689Calories

All Denny Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

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Amount Per 0.5 lb
Calories	689.32 Kcal (2886 kJ)
Calories from fat	489.78 Kcal
		% Daily Value*
Total Fat	54.42g	84%
Saturated Fat	18.14g	91%
Sodium	1133.75mg	47%
Total Carbs	24.94g	8%
Sugars	4.54g	18%
Dietary Fiber	2.27g	9%
Protein	24.94g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.9, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 689 calories

Let's Burn 689 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (689 calories) 226.75 g

Cal: 34.5 %
Fat: 83.7 %
Carb: 8.3 %
Prot: 49.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.6%)
Fat (70.8%)
Protein (14.6%)

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