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pork sausage, bulk/links/patties, frozen usda Nutrition info

Calories in Usda Pork sausage, bulk/links/patties, frozen

Serving size

786Calories

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How many calories should you eat?

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Amount Per 12 oz
Calories	785.86 Kcal (3290 kJ)
Calories from fat	568.27 Kcal
		% Daily Value*
Total Fat	63.14g	97%
Saturated Fat	16.91g	85%
Cholesterol	248.35mg	83%
Sodium	1724.81mg	72%
Potassium	785.86mg	17%
Protein	50.86g	102%
Iron	3.4mg	19%
Calcium	30.6mg	3%

Water			220.85784g
Ash			7.4844g
Magnesium			57.834mg
Phosphorus			551.124mg
Zinc			8.13078mg
Copper			0.1701mg
Manganese			0.06804mg
Selenium			73.8234µg
Thiamine			2.34738mg
Riboflavin			0.74844mg
Niacin			8.91324mg
Pantothenic Acid			2.10924mg
Vitamin B6			0.78246mg
Total Folate			10.206µg
Food Folate			10.206µg
Folate DFE			10.206µg
Vitamin B12			2.85768µg
Retinol			40.824µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21, PointsPlus: 21, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 786 calories

Let's Burn 786 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (786 calories) 340.2 g

Cal: 39.3 %
Fat: 97.1 %
Carb: 0 %
Prot: 101.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (73.5%)
Protein (26.5%)

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Usda Pork sausage, bulk/links/patties, frozen Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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