Calories in Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

293Calories

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Nutrition Facts Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium

Amount Per 100 g
Calories 293 Kcal (1227 kJ)
Calories from fat 225.9 Kcal
% Daily Value*
Total Fat 25.1g 39%
Saturated Fat 8.87g 44%
Cholesterol 76mg 25%
Sodium 1036mg 43%
Potassium 564mg 12%
Total Carbs 3.4g 1%
Protein 12.5g 25%
Vitamin C 43mg 72%
Iron 0.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 100 g
  • Cal: 14.7 %
  • Fat: 38.6 %
  • Carb: 1.1 %
  • Prot: 25 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.2%)
  • Fat (77.9%)
  • Protein (18%)
Usda Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes spam, 25% less sodium Good and Bad Points
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