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pork sausage, bulk/links/patties, frozen usda Nutrition info

Calories in Usda Pork sausage, bulk/links/patties, frozen

Serving size

231Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	231 Kcal (967 kJ)
Calories from fat	167.04 Kcal
		% Daily Value*
Total Fat	18.56g	29%
Saturated Fat	4.97g	25%
Cholesterol	73mg	24%
Sodium	507mg	21%
Potassium	231mg	5%
Protein	14.95g	30%
Iron	1mg	6%
Calcium	9mg	1%

Water			64.92g
Ash			2.2g
Magnesium			17mg
Phosphorus			162mg
Zinc			2.39mg
Copper			0.05mg
Manganese			0.02mg
Selenium			21.7µg
Thiamine			0.69mg
Riboflavin			0.22mg
Niacin			2.62mg
Pantothenic Acid			0.62mg
Vitamin B6			0.23mg
Total Folate			3µg
Food Folate			3µg
Folate DFE			3µg
Vitamin B12			0.84µg
Retinol			12µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 231 calories

Let's Burn 231 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (231 calories) 100 g

Cal: 11.6 %
Fat: 28.6 %
Carb: 0 %
Prot: 29.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (74%)
Protein (26%)

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Usda Pork sausage, bulk/links/patties, frozen Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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