Calories in Subway Pork riblet

Serving size

28797Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	28797.25 Kcal (120568 kJ)
Calories from fat	11564.25 Kcal
		% Daily Value*
Total Fat	1284.92g	1977%
Saturated Fat	529.08g	2645%
Sodium	69839mg	2910%
Total Carbs	3401.25g	1134%
Sugars	377.92g	1512%
Dietary Fiber	302.33g	1209%
Protein	1511.67g	3023%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 682.2, PointsPlus: 814, SmartPoints: 916

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 28797 calories

Let's Burn 28797 Calories!

104.9 hour

Swimming, treading water, moderate effort
52.4 hour

Running, general
53.2 hour

Bicycling, general
132.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

1440%

of RDI* (28797 calories) 453.5 g

Cal: 1439.9 %
Fat: 1976.8 %
Carb: 1133.8 %
Prot: 3023.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (37%)
Protein (19.4%)

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Subway Pork riblet Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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