Calories in Cooking Light Pork ragout

490Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pork ragout

Amount Per 1 cup ragout, cup pasta
Calories 490 Kcal (2052 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 5g 25%
Cholesterol 86mg 29%
Sodium 874mg 36%
Total Carbs 56g 19%
Dietary Fiber 4g 16%
Protein 37g 74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 237 g
  • Cal: 24.5 %
  • Fat: 20 %
  • Carb: 18.7 %
  • Prot: 74 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (45.8%)
  • Fat (23.9%)
  • Protein (30.3%)
Cooking Light Pork ragout Good and Bad Points
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