Calories in Cooking Light Pork ragout

Serving size

490Calories

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How many calories should you eat?

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Amount Per 1 cup ragout, cup pasta
Calories	490 Kcal (2052 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	86mg	29%
Sodium	874mg	36%
Total Carbs	56g	19%
Dietary Fiber	4g	16%
Protein	37g	74%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

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1.8 hour

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53 mins

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54 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 237 g

Cal: 24.5 %
Fat: 20 %
Carb: 18.7 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.8%)
Fat (23.9%)
Protein (30.3%)

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