Calories in Cooking Light Pork piccata

Serving size

276Calories

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How many calories should you eat?

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lbs

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Amount Per 1 pork chop w/ 2 tbsp sauce
Calories	276 Kcal (1156 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	61mg	20%
Sodium	458mg	19%
Total Carbs	10g	3%
Dietary Fiber	1g	4%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.5, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 276 calories

Let's Burn 276 Calories!

60 mins

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (276 calories) 240 g

Cal: 13.8 %
Fat: 21.5 %
Carb: 3.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (14.8%)
Fat (46.7%)
Protein (38.5%)

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Cooking Light Pork piccata Good and Bad Points

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