Calories in Basic Pork my chops

205Calories
How many calories should you eat?
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Nutrition Facts Basic Pork my chops

Amount Per 1 chop
Calories 205 Kcal (858 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Cholesterol 70mg 23%
Sodium 66mg 3%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 205 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (205 calories) 4.9 g
  • Cal: 10.3 %
  • Fat: 20 %
  • Carb: 0 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (58.2%)
  • Protein (41.8%)
Basic Pork my chops Good and Bad Points
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