Calories in Generic Pork mid-loin chop

169Calories

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Nutrition Facts Generic Pork mid-loin chop

Amount Per 100 g
Calories 169 Kcal (708 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Sodium 66mg 3%
Potassium 410mg 9%
Protein 31g 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 100 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (26.6%)
  • Protein (73.4%)
Generic Pork mid-loin chop Good and Bad Points
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