Calories in Cooking Light Pork medallions with olive caper sauce

212Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pork medallions with olive caper sauce

Amount Per 1 serving
Calories 212 Kcal (888 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 74mg 25%
Sodium 894mg 37%
Total Carbs 8g 3%
Dietary Fiber 1g 4%
Protein 26g 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (212 calories) 240 g
  • Cal: 10.6 %
  • Fat: 12.3 %
  • Carb: 2.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (15.4%)
  • Fat (34.6%)
  • Protein (50%)
Cooking Light Pork medallions with olive caper sauce Good and Bad Points
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