Calories in ECONO Pork luncheon meat

Serving size

190Calories

All ECONO Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	190 Kcal (795 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	35mg	12%
Sodium	630mg	26%
Protein	8g	16%
Vitamin C	18mg	30%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.8, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 57 g

Cal: 9.5 %
Fat: 18.5 %
Carb: 0 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (77.1%)
Protein (22.9%)

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ECONO Pork luncheon meat Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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