Calories in Usda Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

301Calories

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Nutrition Facts Usda Pork, ground, 84% lean / 16% fat, cooked, pan-broiled

Amount Per 100 g
Calories 301 Kcal (1260 kJ)
Calories from fat 192.51 Kcal
% Daily Value*
Total Fat 21.39g 33%
Saturated Fat 7.45g 37%
Cholesterol 97mg 32%
Sodium 89mg 4%
Potassium 345mg 7%
Protein 27.14g 54%
Iron 1.2mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (301 calories) 100 g
  • Cal: 15.1 %
  • Fat: 32.9 %
  • Carb: 0 %
  • Prot: 54.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (63.6%)
  • Protein (36.4%)
Usda Pork, ground, 84% lean / 16% fat, cooked, pan-broiled Good and Bad Points
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