Calories in Usda Pork, ground, 72% lean / 28% fat

314Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Pork, ground, 72% lean / 28% fat

Amount Per 100 g
Calories 314 Kcal (1315 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 9.42g 47%
Cholesterol 76mg 25%
Sodium 69mg 3%
Potassium 178mg 4%
Total Carbs 0.66g 0%
Protein 14.87g 30%
Iron 0.9mg 5%
Calcium 16mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 314 calories

Let's Burn 314 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (314 calories) 100 g
  • Cal: 15.7 %
  • Fat: 43.1 %
  • Carb: 0.2 %
  • Prot: 29.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (79.7%)
  • Protein (19%)
Usda Pork, ground, 72% lean / 28% fat Good and Bad Points
Add your comment
User Reviews of pork, ground, 72% lean / 28% fat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top