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pork, fresh, variety meats and by-products, kidneys usda Nutrition info

Calories in Usda Pork, fresh, variety meats and by-products, kidneys

Serving size

233Calories

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How many calories should you eat?

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Amount Per 1 kidney
Calories	233 Kcal (976 kJ)
Calories from fat	68.15 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Saturated Fat	2.42g	12%
Cholesterol	743.27mg	248%
Sodium	281.93mg	12%
Potassium	533.57mg	11%
Protein	38.35g	77%
Vitamin C	31mg	52%
Vitamin A	0.1mg	5%
Iron	11.4mg	63%
Calcium	21mg	2%

Water			186.5398g
Ash			2.7261g
Magnesium			39.61mg
Phosphorus			475.32mg
Zinc			6.4075mg
Copper			1.4446mg
Manganese			0.2796mg
Selenium			442.7µg
Thiamine			0.7922mg
Riboflavin			3.961mg
Niacin			19.1293mg
Pantothenic Acid			7.2929mg
Vitamin B6			1.0252mg
Total Folate			97.86µg
Food Folate			97.86µg
Folate DFE			97.86µg
Vitamin B12			19.7817µg
Retinol			137.47µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 5, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 233 calories

Let's Burn 233 Calories!

51 mins

Swimming, treading water, moderate effort
25 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (233 calories) 233 g

Cal: 11.7 %
Fat: 11.7 %
Carb: 0 %
Prot: 76.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (32.1%)
Protein (67.9%)

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