Calories in Usda Pork, fresh, variety meats and by-products, ears, frozen

234Calories

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Nutrition Facts Usda Pork, fresh, variety meats and by-products, ears, frozen

Amount Per 100 g
Calories 234 Kcal (980 kJ)
Calories from fat 135.9 Kcal
% Daily Value*
Total Fat 15.1g 23%
Saturated Fat 5.39g 27%
Cholesterol 82mg 27%
Sodium 191mg 8%
Potassium 55mg 1%
Total Carbs 0.6g 0%
Protein 22.45g 45%
Iron 2.4mg 13%
Calcium 21mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (234 calories) 100 g
  • Cal: 11.7 %
  • Fat: 23.2 %
  • Carb: 0.2 %
  • Prot: 44.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (59.5%)
  • Protein (38.8%)
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