Calories in Usda Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

2184Calories

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Nutrition Facts Usda Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Amount Per 0.5 roast
Calories 2184.44 Kcal (9146 kJ)
Calories from fat 898.89 Kcal
% Daily Value*
Total Fat 99.88g 154%
Saturated Fat 32.09g 160%
Cholesterol 979.62mg 327%
Sodium 1126mg 47%
Potassium 4301.32mg 92%
Protein 301.32g 603%
Iron 10.9mg 61%
Calcium 180.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

109%
of RDI* (2184 calories) 1126 g
  • Cal: 109.2 %
  • Fat: 153.7 %
  • Carb: 0 %
  • Prot: 602.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.8%)
  • Protein (57.2%)
Usda Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised Good and Bad Points
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