Calories in Usda Pork, fresh, loin, whole, separable lean only

730Calories

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Nutrition Facts Usda Pork, fresh, loin, whole, separable lean only

Amount Per 18 oz
Calories 729.73 Kcal (3055 kJ)
Calories from fat 259.95 Kcal
% Daily Value*
Total Fat 28.88g 44%
Saturated Fat 9.95g 50%
Cholesterol 301.08mg 100%
Sodium 265.36mg 11%
Potassium 1985.07mg 42%
Protein 109.36g 219%
Vitamin C 3.1mg 5%
Iron 4.3mg 24%
Calcium 86.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (730 calories) 510.3 g
  • Cal: 36.5 %
  • Fat: 44.4 %
  • Carb: 0 %
  • Prot: 218.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.4%)
  • Protein (62.6%)
Usda Pork, fresh, loin, whole, separable lean only Good and Bad Points
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