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pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

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pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised usda Nutrition info

Calories in Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Serving size

771Calories

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How many calories should you eat?

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lbs

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Amount Per 1 lb
Calories	770.95 Kcal (3228 kJ)
Calories from fat	177.14 Kcal
		% Daily Value*
Total Fat	19.68g	30%
Saturated Fat	7.53g	38%
Cholesterol	321.99mg	107%
Sodium	303.85mg	13%
Potassium	1219.92mg	26%
Protein	138.5g	277%
Iron	4.1mg	23%
Calcium	36.3mg	4%

Water			295.4099g
Ash			6.1676g
Magnesium			104.305mg
Phosphorus			1043.05mg
Zinc			10.74795mg
Copper			0.40815mg
Manganese			0.04535mg
Selenium			190.9235µg
Thiamine			2.49425mg
Riboflavin			1.13375mg
Niacin			46.5291mg
Pantothenic Acid			4.76175mg
Vitamin B6			2.5396mg
Total Choline			475.7215mg
Vitamin B12			2.9931µg
Retinol			9.07µg
Vitamin E			1.13375mg
Vitamin D			4.0815µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.1, PointsPlus: 18, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 771 calories

Let's Burn 771 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (771 calories) 453.5 g

Cal: 38.5 %
Fat: 30.3 %
Carb: 0 %
Prot: 277 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (24.6%)
Protein (75.4%)

Food With Similar Nutrition To Usda Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised

Boars Head All natural cap-off top round roast beef
(2 oz):
Calories 80, Total Fat 2, Total Carbs 0, Protein 14

Cal 80, Fat 2, Carbs 0, Prot 14

Brand: Boars Head
Albertsons Inc. Beef - all natural ground, extra lean 96/4
(3 oz):
Calories 130, Total Fat 4, Total Carbs 0, Protein 24

Cal 130, Fat 4, Carbs 0, Prot 24

Brand: Albertsons Inc.

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