Calories in Usda Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

169Calories

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Nutrition Facts Usda Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled

Amount Per 100 g
Calories 169 Kcal (708 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1.8g 9%
Cholesterol 75mg 25%
Sodium 209mg 9%
Potassium 517mg 11%
Protein 28.95g 58%
Iron 0.6mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (169 calories) 100 g
  • Cal: 8.5 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 57.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (28%)
  • Protein (72%)
Usda Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled Good and Bad Points
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